Saturday, November 23, 2019

YOGA

YOGA
"Yoga is not only a series of physical postures or meditative practices. It is a lifestyle which can be lived by everyone. It is a form of understanding, of realizing our interactions in life, trying to improve them, trying to understand the needs of the body, the needs of the mind and also the needs of the spirit. This is the concept of a yogic lifestyle: living according to the laws of the body-mind and the laws of nature..."

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