Energy body
It has been found that when one undergoes a crisis in life, it is not only the thoughts, emotions, feelings or body that get disturbed, but also the energy system of the body. If that energy system is not maintained properly, the crisis can become stronger, deeper, and much more depleting.
From the yogic perspective, as long as we can maintain the health of our Pranic body, our physical body, mind and emotions will follow suit no matter what the outer turmoil may by. Pranayam, Mantras and meditation rectify this energy imbalance. The basis of all the Yajnas and Havans and Anusthanas are the mantras, which help correct imbalance and allow an individual to regain Balance and Health.
Dr Mrinalini k, Agrim Yoga.
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